What Is The Difference Between Being Aggressive And Being Assertive?

What would an assertive person say?

Here are a few examples of assertive communication: “I completely understand what you’re saying but I have to disagree” …

“Could you explain the reasoning behind your decision, so I can try to understand what you’re doing” “I understand that you have a need to talk and I need to finish what I’m doing..

How do you deal with assertive people?

If the person wants to speak (even if they are super-assertive), let them. Be quiet and don’t rush in; control yourself and wait it out. Let them get it off their chest. Try not to interrupt them.

What are the characteristics of a passive aggressive person?

Specific signs of passive-aggressive behavior include:Resentment and opposition to the demands of others.Procrastination and intentional mistakes in response to others’ demands.Cynical, sullen or hostile attitude.Frequent complaints about feeling underappreciated or cheated.

What are 2 signs of an assertive personality?

5 Characteristics of an Assertive PersonThey have confidence in themselves. In order to be assertive, you need to know what your boundaries are; what you like and what you don’t like. … They respect the opinions of others. … Assertive people have the ability to validate other’s feelings. … Assertive individuals are good listeners. … Problem solving and compromise.

What causes passive behavior?

Parenting style, family dynamics, and other childhood influences may be contributing factors. Child abuse, neglect, and harsh punishment can also cause a person to develop passive-aggressive behaviors. Substance abuse and low self-esteem are also thought to lead to this type of behavior.

What is the difference between assertion and aggression?

One of the main differences between assertion and aggression is that aggression is typically a result of insecurity, or frustration. Assertion however is a confident emotion. Do you feel you will get more benefits from showing confidence or from showing insecurity and frustration?

What is passive assertive behavior?

Passive Aggressive Passive-Aggressive Assertive. 1. PASSIVE COMMUNICATION is a style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs. Passive communication is usually born of low self-esteem.

What 3 things describe an assertive person?

Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting ‘wrong’. Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves.

How do you communicate with someone who is assertive?

Learning to be more assertiveAssess your style. Do you voice your opinions or remain silent? … Use ‘I’ statements. Using “I” statements lets others know what you’re thinking or feeling without sounding accusatory. … Practice saying no. … Rehearse what you want to say. … Use body language. … Keep emotions in check. … Start small.

What are the characteristics of an assertive person?

Assertive people tend to have the following characteristics:They feel free to express their feelings, thoughts, and desires.They are “also able to initiate and maintain comfortable relationships with [other] people”They know their rights.They have control over their anger.More items…

What is an example of assertive behavior?

For example, instead of saying: “That’s a stupid idea,” try: “I don’t really like that idea.” Or instead of saying: “He’s such a jerk,” try: “I think he’s insensitive.” Find a role model who’s good at being assertive — not too passive and not too aggressive.

What are some examples of aggressive behavior?

Examples of aggressive behaviors include:Physical violence, such as biting, hitting, and kicking.Verbal hostility, like sending threatening messages through emails, phone calls, or social media, or making threats against someone’s life, shouting, and swearing.More items…•

What is assertive aggressive?

Assertive behavior is all about standing up for yourself, but aggression usually involves threatening, attacking, or (to a lesser degree) ignoring others. Assertive individuals stand up for themselves—for their beliefs, their values, their needs. And they do so in a respectful, unthreatening, nonviolent way.

What are the 3 C’s of assertive communication?

What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

How can I be more assertive at work without being aggressive?

How to be assertive without being aggressiveBe clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person. … Make eye contact. … Keep your posture positive. … Do your homework. … Take time out. … Avoid accusing. … Keep your cool.

How do you deal with aggressive people?

Here are several things to keep in mind whenever you find yourself dealing with aggressive people:Remain calm. … Empathize with the other person. … Express your concern. … Be honest with yourself. … Talk about it.

What are the 3 types of aggression?

The three aggression types comprised reactive-expressive (i.e., verbal and physical aggression), reactive-inexpressive (e.g., hostility), and proactive-relational aggression (i.e., aggression that can break human relationships, for instance, by circulating malicious rumours).

How can I be polite but assertive?

To have assertive yet polite nonverbal communication, practice some of these skills:Maintain eye contact.Stand or sit with good posture.Speak with an appropriate tone and volume of voice.Keep your body relaxed and calm.Smile (back) at someone who is treating you well.

What is the difference between being assertive being aggressive and being passive?

Assertive people state their opinions, while still being respectful of others. Aggressive people attack or ignore others’ opinions in favor of their own. Passive people don’t state their opinions at all.