Should I worry about intrusive thoughts?
The short answer is “yes.” Intrusive thoughts are just that – thoughts.
Even if you are of sound mind and free of any serious mental health issues, it’s possible to be struck by intrusive thoughts out of nowhere – and this is not something you should feel too concerned about..
What are intrusive thoughts a sign of?
Intrusive thoughts are associated with OCD or obsessive-compulsive personality disorder, but may also occur with other conditions such as post-traumatic stress disorder, clinical depression, postpartum depression, and anxiety.
What causes unwanted intrusive thoughts?
In some cases, intrusive thoughts are the result of an underlying mental health condition, like OCD and PTSD. These thoughts could also be a symptom of another health issue, such as: a brain injury. dementia.
How do you stop unwanted thoughts?
To stop unwanted thoughts, you focus on the thought and then learn to say “Stop” to end the thought. At first, you will shout “Stop!” out loud. Then you will learn to say it in your mind so that you can use this technique anywhere.
What are examples of intrusive thoughts?
Let’s look at a few different types of intrusive thoughts, and what they might mean.Thinking about hurting yourself or someone else. Sometimes intrusive thoughts can be violent. … Intrusive sexual thoughts. … Negative self-talk. … Delusional thoughts. … Other intrusive thoughts.
Is it normal to get bad thoughts?
Everyone has thoughts that are upsetting or strange, and that do not make a lot of sense, from time to time. This is normal. In fact several well-conducted studies have discovered that close to 100% of the general population has intrusive and disturbing thoughts, images or ideas.