Quick Answer: What Food Has No Sodium?

What fast food is low in sodium?

Low Sodium Fast Foods ListScrambled Eggs (2) at 180 mg.Fruit & Yogurt Parfait at 80 mg.Cinnamon Melts at 370 mg.Fruit & Maple Oatmeal at 160 mg.Hash Browns at 310 mg.Hamburger at 480 mg.Side salad without dressing at 10 mg.Bacon Ranch Salad without chicken or dressing at 320 mg.More items…•.

Is pizza high in sodium?

3. Pizza – One slice can have up to 760 mg of sodium. That means two slices accounts for a day’s worth of salt.

Is peanut butter high in salt?

Natural peanut butter is salt free and therefore has no sodium. Regular peanut butters contain 50 to 75 milligrams of sodium per tablespoon, depending on the brand. If you’re generous with your peanut butter serving, that sodium could add up. Bottom line: Peanut butter is a healthy food.

What is a good low sodium meal?

15 Easy Low-Sodium Dinner Recipes1 of 15. Low Sodium Hearty Beef and Barley Soup. … 2 of 15. Pasta with Rapini, Broad Beans, Rosemary & Walnuts. … 3 of 15. Vegan Scallops with Spaghetti, Crispy Kale and Pomegranates. … 4 of 15. Stuffed Sweet Potatoes. … 5 of 15. Grilled Chicken With Roasted Kale. … 6 of 15. Turkey, Kale & Brown Rice Soup. … 7 of 15. … 8 of 15.More items…•

Is cheese high in salt?

Dairy Products Some dairy foods like cottage cheese, buttermilk, and processed cheeses can be high in salt. “Cheeses, especially processed cheese like American cheese, can contain up to 400 mg of sodium per ounce,” says Brennan.

What happens if you don’t eat salt for a day?

Both of these things can lead to a potentially dangerous condition known as hyponatremia. With hyponatremia, the extreme loss of sodium can trigger symptoms ranging from muscle cramps, nausea, vomiting, and dizziness to shock, coma, and death.

Do all foods have sodium?

Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods.

Do bananas flush out sodium?

Eat a Banana Potassium helps counteract sodium. Foods like bananas, white beans, leafy greens, and potatoes are all great sources of potassium. Horton says, “Eating high-potassium foods is good because they are usually whole foods that are also naturally lower in sodium.

What vegetables are naturally high in sodium?

8 high-sodium foods that are OK to eatBEETS. Red and gold and with around 65 milligrams of sodium per beet, these vibrant root vegetables may become your favorite salt substitute. … CELERY and CARROTS. … MEAT. … SPINACH and CHARD. … More from The Daily Meal.

What snacks have no sodium?

Snacking with Less SodiumCarrots and hummus.Berries and Greek yogurt.Peanut butter and banana.Unsalted trail mix.Air-popped popcorn.Unsalted edamame (steamed or dry-roasted)Smoothies made with yogurt or nut butters.Low sodium cheese with bell pepper slices.More items…•

Which fruits have no sodium?

Much like vegetables, fruits are naturally low in sodium. Apples, apricots, papayas, and pears are your best bets, along with bananas, which are also packed with heart-friendly potassium.

Are eggs high in sodium?

Foods like fresh vegetables, fruits, most dairy products, eggs and unsalted nuts are naturally low in sodium.

Does Chinese food have a lot of salt?

There’s too much salt in our foods, and Chinese is no exception. An analysis of more than 150 Chinese dishes found that many of them contain disturbingly high amounts of salt — some being five times more salty than a Big Mac. … Out of the tested foods (all in the UK), 97% contained a hefty 2g of salt or more per dish.

What is the saltiest fast food?

America’s Saltiest Fast FoodsIn-N-Out. The saltiest item on the small menu at In-N-Out is the Double Double, which contains 1,440 milligrams of sodium. … McDonald’s. The Bacon Clubhouse Crispy Chicken Sandwich contains the most sodium out of any item on the McDonald’s menu, with 1,720 milligrams. … Wendy’s. … Burger King. … KFC. … Arby’s. … Taco Bell. … Sonic.More items…•

What has no sodium?

Low-Sodium AlternativesAny fresh or frozen beef, lamb, pork, poultry and fish.Eggs and egg substitutes.Low-sodium peanut butter.Dry peas and beans (not canned)Low-sodium canned fish.Drained, water or oil packed canned fish or poultry.

How can I get a salty taste without salt?

When reducing the salt, it is a good strategy to substitute with the use of an acid (aka an ingredient that adds a tart flavor). This can be in the form of fresh citrus juices, vinegars, and even some dairy, like plain yogurt. You don’t need a lot, and for the best flavor, use at the last minute before serving.

Is chicken high in sodium?

Raw chicken breast can contain as little as 50 to 75 milligrams of sodium per 4-ounce serving. But much of the chicken on the market in the U.S. is “enhanced” — injected with a salt solution, or broth, during processing.

What are the six salty foods?

If you are trying to reduce your salt intake, keep an eye on the following foods:Processed meats. These tasty cuts are the primary source of sodium in the American diet.Pizza and pasta sauces. … Bread. … Soup. … Salt seasonings. … Chicken.