What is the definition of health and wellness?
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3).
Health refers to physical, mental, and social well-being; wellness aims to enhance well-being..
What are the 7 Dimensions of Wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What is another word for wellness?
What is another word for wellness?healthwellbeinghealthinesssoundnesswholenesswholesomenessfitnesshalenesshealthfulnessrobustness52 more rows
What are the 5 components of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.
Why is wellness so important?
Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.
What is the difference between wellbeing and wellness?
Most of us use the term wellbeing and wellness interchangeably, but there is a distinctive difference. Wellbeing refers to a more holistic, whole of life experience, whereas wellness refers to physical health. … Wellness is the quality or state of being healthy in body and mind, as a result of deliberate effort.