Is 14 A Good Beep Test Score?

Who has the highest beep test score?

Billy HartungThe Combine record for the beep test is held by Hawthorn’s Billy Hartung, who reached 16.6 in 2013..

How is the beep test score calculated?

For example, if an athlete performs 30 shuttles, this number can then be multiplied by 20 to calculate their total distance (e.g. 30 x 20 = 600m). An individual’s score is determine by two factors: Level reached. Number of shuttles within that level.

How can I improve my beep test score fast?

Training for the Beep Testsome long slow running – between 3-10 kms or 2-6 miles.1 mile/kilometer runs x 3-5.circuit training – incorporating whole body activities (running, cycle, stepper), body weight exercises and lifting weights.interval or fartlek training – repeat 400-800m runs with a short rest or jogging in between.More items…

Is level 10 on the beep test good?

Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.

What level is the beep test police?

These include fitness standards for 13 specia​list posts including firearms officers, dog handlers and police cyclists. The levels range from 5:4 (four shuttles at level five) to 10:5 on the Multi-Stage Fitness Test (MSFT), known as a “bleep” test – this is a timed test where individuals run at an increasing speed.

Is 7.5 on the beep test hard?

The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

What level is beep test army?

If you are seeking a role in the Royal Army you should be aware that during the selection process you will need to pass the Army Fitness Test. One element of this testing process requires you to pass the Army Beep Test. You will need to achieve level 10.2 for males and 8.1 for females, on the 20m Beep Test.

Is Level 5.4 bleep test hard?

That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably. Imagine that you are the victim of a crime.

What is the average beep test score for a 14 year old?

Males 12+very pooraverage12-13 yrs< 3/36/5-7/514-15 yrs< 4/77/5-8/916-17 yrs< 5/18/3-9/918-25 yrs< 5/28/6-10/15 more rows•May 20, 2016

What is a good number for the beep test?

Beep Test Norms (Males)very poorgood14-15 yrs< 4/78/10-9/816-17 yrs< 5/19/10-11/318-25 yrs< 5/210/2-11/526-35 yrs< 5/28/10-10/65 more rows

How far is 7 on the beep test?

Beep Test LevelsLevelShuttlesCumulative Distance (m)610102071012208111440911166017 more rows

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

How far is level 5.4 on the beep test?

The table below lists the number of seconds you are given per shuttle to reach the other side of the 15 meter track between levels 1 and 5. Level 5.4 (the required pass mark) involves 3 minutes and 40 seconds of running.

How far is level 9 on the beep test?

Australian Sports 20m Beep TestLSTime sec7106.558116.269116.0010115.7617 more rows

Does the beep test help you lose weight?

You will never see a fat person efficient at the beep test. The only people who ever do any good with this form of training are strong, muscular and lean.

Has anyone finished the beep test?

There are unconfirmed rumors that some athletes have completed the whole 23 levels of the test, which is highly unlikely. Top elite endurance athletes would be expected to reach up to level 19. See also details of best ever beep test results.