How Fast Should A 14 Year Old Run 400m?

How fast do teenagers run?

You can ballpark a teenage girl’s average performance at 50 percent in a range between Grade 3 and Grade 4.

For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds..

Who is the fastest 13 year old?

Jevaughn Matherson13 year old Jevaughn Matherson breaks 100m record no sweat runs 10.85! @ Jamaica Champs 2013. Jevaughn Matherson ran 10.85s for the 100M at the 2013 annual Boys & Girls Championship in Jamaica effortless. He recently celebrated his 13th birthday couple months ago.

What is the fastest 400m time for a 15 year old?

43.70 secondsSean Burrell Sets 400m 15-Year-Olds Age Class Record at Great Southwest. This video requires a MileSplit Pro plan. The future is bright for American quarter-milers. Recently, Fred Kerley set the collegiate record with a world-leading time of 43.70 seconds.

What is the average running speed of a 14 year old?

Average 5k Pace by Age and SexAgeMenWomen1111:13:2911:42:071210:20:1911:20:491310:22:1311:34:271409:28:2411:31:5873 more rows

How fast should a 13 year old run 400m?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males). If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that.

Is a 10 minute mile slow?

A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category. … Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness.

What is a good 400m time for a 14 year old boy?

Kayla Davis of the USA set the 400m 13 & 14-year age-group record for females in July, 2017 of 52.54 seconds. A “good” time for a 14 year-old male would fall somewhere under 60 seconds (competitive, in the 56–58 second range).

Is 58 seconds a good 400m time?

For an athlete, 70–90 seconds. For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds. … For a male track athlete, an average time would be around 56–60 seconds.

Who holds 400m world record?

Wayde van NiekerkThe current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds; van Niekerk is also the Olympic champion. Steven Gardiner is the reigning World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.

How fast should a 12 year old run 400m?

For a track meet against schools in your area, under 70 seconds will probably get you a medal assuming it’s against other 6th graders. Under a minute might be the fastest in your state. 55 seconds will be a nationally competitive time. Originally Answered: What is a average 400m time for a 12 year old?

Is 70 seconds a good 400m time?

70 seconds as an average is amazingly delusional. I’d guess about 10% tops could handle that. I’d guess 50% might be in the 1:30 to 2:00 range. There would be a least 20%+ that would struggle to finish, bonk out and be in the 2:00-3:00 range, if that.

Is 5k in 30 minutes good?

What Is the Average 5K Time? Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance. … Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark.

How fast can a 13 year old run?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

What is a good 400m time for a 11 year old?

The 11–12 age bracket, boys, current record holder for the 400m is Bryce Love, set in 2009, at 50.75 seconds. So, probably anything under 60 seconds is pretty fast. Under 60 sec. A quarter of a mile or one lap in an outdoor track ran in under 60 seconds is fast.

How fast is a 13 second 100m?

A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. However, Olympic qualifying times are much lower.

Whats a good time for a 400m?

RW’s Definitive Serious Speedwork: 400m SessionsStandardSpeedBest 10K (/400m)35 (84.0)787540 (96.0)908745 (1:48)1:421:396 more rows•Jun 1, 2000

How fast can Usain Bolt run 400m?

Performing for Jamaica in his first Caribbean regional event, Bolt clocked a personal best time of 48.28 s in the 400 metres in the 2001 CARIFTA Games, winning a silver medal. The 200 m also yielded a silver, as Bolt finished in 21.81 s.

Is 55 seconds a good 400m time?

55 to 58 sec could be a decent time. You should run 400m within 1 minute always. Top athletes run 400m within 45-46 seconds. If you reach to the 45 seconds mark, you can get an entry in Olympic games.

Is 400m the hardest race?

In a nutshell, 400 m is one of the hardest events of all times. This can be judged by the distance and the biological way. 400m is regarded as a sprint event. But the distance is compared to 100, 200, 300 is obviously longer.